Welcome

We are now open as Shake It! Fitness Studio

 

 

It’s with great excitement that I announce the opening of Shake It! Fitness Studio.  Visit the website at www.ShakeItFitness.com for more information.

Also, like our fan page, Shake It Fitness Studio https://www.facebook.com/ShakeItFitness for class information.

 New Location:
Shake It! Fitness Studio
The Shoppes at Red Lion
124 Jestan Blvd.
New Castle, DE  19720
(***It’s two doors down from where I taught since 2009 at Ambra Karate Academy near Frank’s Pizzeria***)
 
 

Summer Camps 2011

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[img src=http://zumbawithpam.com/wp-content/flagallery/summer-camps/thumbs/thumbs_dscn4176.jpg]Zumba at a Technology Camp
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Zumba Fitness Convention 2011

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Seed of Greatness Womens Ministry

Camp New Hope

Ronald McDonald House

BOCA 2011

McDonald's Corporation Conference

February 2011 conference speaker and Zumba instructor on the topic of health and wellness

Delaware Family Expo Feb 25, 2011

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Nordstrom's Day of Fitness

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Children's Choice Zumbathon

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Fit Kid 2 leads her FIRST live Zumba class
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Ms. LaTannia Neal, Children's Choice shares what this event means to her, the agency and for foster children in Delaware.
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Cinco de Mayo Zumba Fiesta 2011

Cleo's Zumba Birthday Party

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One Year Zumba With Pam Anniversary

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Shake Shimmy and Sweat

Zumba® with Pam

Give it a try. You have nothing to lose except a few pounds!

About Pam

Pam Andrews is the owner of Shake It! Fitness Studio.  She is a licensed Zumba® Fitness instructor with specialties in Zumba® Toning, Zumba Gold and ZumbAtomic (Zumba® for Kids) since June 2009.  In August 2009, she started teaching Zumba fitness classes several times a week as Zumba With Pam in Delaware.  She is a certified PiYo instructor and one of the first Hot Hula Fitness ® instructors in Delaware.  She is a member of the Aerobics and Fitness Association of America and has earned her AFAA Group Exercise Certification.  This demonstrates her commitment to professionalism, personal development and safety in exercise and fitness.  Pam is also American Red Cross CPR/AED and First Aid Certified.  In 2011, she created her own fitness program, Belly Funk Fitness which is a fusion of belly dance moves to R&B music.  She has been married for close to twenty years and has four beautiful children from toddler to teen. 

Cost

Several Options:
  • Pay as you go:  $10/class for drop-ins or $15/day for more than one class in a day.
  •  Class card::  $8/class with Class Pass.  Class cards do not expire.  Must purchase a minimum of 4 classes on the Class Pass.
  • All You Can Dance:  $39/month.  Paid through automatic bank debit or automatic credit card charge.

FROM THE BLOG…


Meatless Monday: Creamy Spinach Soup

Meatless Monday:  Creamy Spinach Soup     Ingredients 1 10-1/2-ounce can reduced-fat, reduced-sodium condensed cream of mushroom soup 2 green onions, sliced (1/4 cup) Dash ground nutmeg Dash pepper 4 cups cleaned spinach leaves, stems removed 1 12-ounce can evaporated skim milk Carrot cutouts (optional) In a blender or food processor combine soup, green onion, [...]

Divini-TEA

A good hot cup of tea is simply heavenly.  But drinking it can also have other benefits.  LOOSE WEIGHT:  Green Tea and White Tea Full of antioxidant that may get your metabolism moving. GAIN ENERGY:  Black Tean and Guayusa Guayusa has almost double the get-up-and-go as black tea, with 90 milligrams of caffeine per cup. [...]

How We Eat Organic….Affordably!

Eating Organic….Affordably! Feeding a family of six, organic produce does not have to break the bank.  I have a small garden in my backyard and have joined a Community Supported Agriculture (CSA) Co-Op to ensure that my family eats well.  A CSA is a way to buy local, seasonal food directly from a farm at [...]

Early to Bed, Early to Rise Makes…What Was That Again?

Early to Bed Early to Rise Makes . . . What Was That Again? **This guest post was written and provided by our good friend Hapari International—a leading retailer of swimwear.** If you’re like me, then the time of day you hate the most is the moment your alarm clock goes off. We night owls [...]

Meatless Monday: Lemon Asparagus Penne

Meatless Monday:  Lemon Asparagus Penne 1/2 box penne 1 bunch asparagus, cut into 1 inch pieces 1 head broccoli, chopped 1 red bell pepper, cut into 1 inch pieces 1 small summer squash, cut into 1 inch pieces 4 sun dried tomatoes, sliced 1 small onion, diced 1 bunch spinach 3 cloves garlic, minced 1/4 [...]

Camp New Hope

Delaware Hospice offers a free, four-day summer camp at Lums Pond State Park for children and teens coping with the loss of a loved one.   I was invited to offer Zumba to the campers today by Earline Vann, the camp director. About a year ago, I met Ms. Vann at an annual charity art [...]

Ronald McDonald House

Recently, my children and I toured the Ronald McDonald House in our state.  We learned how this program provides a “home-away-from-home” for families so they can stay close by their hospitalized child at little or no cost.  They believe that nothing else should matter when a family is focused on healing their child – not [...]

Smile Power Day

Smile, Today is Smile Power Day! Health benefits to smiling: Smiling Changes Our Mood Next time you are feeling down, try putting on a smile. There’s a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood. Smiling Is Contagious When someone is smiling they [...]

Pam Featured in HerExchange

Muscles of Motherhood.  Today, I was featured in HerExchange.com. Click Here to Read About It Pam Andrews, Certified Zumba® Fitness Instructor | Bear, DE | 302.438.7779 | ZumbaWithPam.com

Meatless Monday: Chickpea Tacos

Meatless Monday:  Chickpea Tacos Here’s what we’re eating tonight!           Ingredients: 15 ounces chickpeas, drained and rinsed 1 tbsp tamari 2 tsp lemon juice olive oil 1 tablespoon chili powder 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon crushed red pepper flakes 1/4 teaspoon dried oregano 1/2 teaspoon paprika [...]



Zumba® Fitness   Zumba® Toning ZumbAtomic  Zumba® Gold

Copyright © Pam Andrews

302.438.7779

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