Ask Pam

Total Health Challenge

04/11/2011 By zumbawithpam 1 Comment

The Total Health Challenge (Balancing mind, body and soul) Join our facebook community for The … [Read more...]

Filed Under: Ask Pam, Fitness Challenge, Giveaways, Health Tips, Healthy Living Tagged With: at home workout, exercise, Fitness Challenge, weight loss

Motivation To Keep Going

04/10/2011 By zumbawithpam 2 Comments

Facebook Follower Natacha asked, What words of advice do you have? Do you have any tricks … [Read more...]

Filed Under: Ask Pam, Health Tips Tagged With: at home workout, exercise, motivation, Zumba

About Pam

I love my husband and kids! And because I love them, I am committed to being the healthiest me I can be. I am a homeschool mom of four. My passions include traveling and organic living. I love the Lord with all my heart and teach my children the same.

When I am not homeschooling, I can be found teaching Zumba Fitness and other formats at my studio, Shake It! Fitness Studio. This exercise format has ignited a fire in me like no other. Like many moms, I’ve had the yo-yo effect with weight gain and loss. But have recently decided that a fit lifestyle would be my goal.

Read my blog to get recipes, wellness tips and family fitness ideas. If you are in Delaware, please stop by so that you can “Shake, Shimmy & Sweat” at Zumba With Pam.

Visit www.ShakeItFitness.com for more information on the fitness classes, wellness classes and special events at the studio I opened in April, 2012.