Healthy Living

How We Eat Organic….Affordably!

07/20/2011 By zumbawithpam Leave a Comment

Eating Organic....Affordably! Feeding a family of six, organic produce does not have to break the … [Read more...]

Filed Under: Healthy Living Tagged With: Community Support Agriculture, CSA, family meals, organic

Happy Earth Day!

04/22/2011 By zumbawithpam 1 Comment

Plastic water bottles may be quick and easy to grab on our way to Zumba class, but using them … [Read more...]

Filed Under: Healthy Earth, Healthy Living Tagged With: Earth Day, plastic water bottles

Farm To Plate

04/13/2011 By zumbawithpam 1 Comment

One of the nice things about living in Delaware is the close driving distance to area farms and … [Read more...]

Filed Under: Healthy Living Tagged With: beef, farm to plate, organic, pasture fed

Total Health Challenge

04/11/2011 By zumbawithpam 1 Comment

The Total Health Challenge (Balancing mind, body and soul) Join our facebook community for The … [Read more...]

Filed Under: Ask Pam, Fitness Challenge, Giveaways, Health Tips, Healthy Living Tagged With: at home workout, exercise, Fitness Challenge, weight loss

Should You Be Concerned About Energy Drinks?

04/01/2011 By zumbawithpam 2 Comments

Why Should You Be Concerned About Energy Drinks? In a culture where we want to perform better and … [Read more...]

Filed Under: Healthy Living Tagged With: caffeine, energy drinks, nutrition, sugar, teens

Spring and Allergies

03/23/2011 By zumbawithpam 2 Comments

Springtime is here and for some it's also allergy season. Try some preventative and natural … [Read more...]

Filed Under: Healthy Living Tagged With: allergies, exercise, homeopath, pollen, spring

Spring Clean Your Pantry

03/20/2011 By zumbawithpam 3 Comments

A Well Stocked Pantry for Post-Exercise Nutrition Spring is here! I love spring and the … [Read more...]

Filed Under: Healthy Living Tagged With: eating after workout

About Pam

I love my husband and kids! And because I love them, I am committed to being the healthiest me I can be. I am a homeschool mom of four. My passions include traveling and organic living. I love the Lord with all my heart and teach my children the same.

When I am not homeschooling, I can be found teaching Zumba Fitness and other formats at my studio, Shake It! Fitness Studio. This exercise format has ignited a fire in me like no other. Like many moms, I’ve had the yo-yo effect with weight gain and loss. But have recently decided that a fit lifestyle would be my goal.

Read my blog to get recipes, wellness tips and family fitness ideas. If you are in Delaware, please stop by so that you can “Shake, Shimmy & Sweat” at Zumba With Pam.

Visit www.ShakeItFitness.com for more information on the fitness classes, wellness classes and special events at the studio I opened in April, 2012.

302.438.7779

Zumba® Fitness Logo is a trademark of Zumba® Fitness LLC used under license

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