LOOSE WEIGHT: Green Tea and White Tea
Full of antioxidant that may get your metabolism moving.
GAIN ENERGY: Black Tean and Guayusa
Guayusa has almost double the get-up-and-go as black tea, with 90 milligrams of caffeine per cup. And it has twice the antioxidants as green tea, plus polyphenols, compounds that can lower blood pressure, Maleeff says.
You want to… EASE STRESS
You love: CHAMOMILE
Swap in: GYOKURO
This Japanese variety is grown in the shade, which minimizes photosynthesis. As a result, the plant’s leaves conserve more theanine, an amino acid that may help relax your nerves, as herbal teas can.
What is your favorite flavor of herbal teas?
Pam Andrews, Certified Zumba® Fitness Instructor | Bear, DE | 302.438.7779 | ZumbaWithPam.com