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	<description>Skip the Workout...Join the Party!!!</description>
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		<title>Meatless Monday:  Creamy Spinach Soup</title>
		<link>http://zumbawithpam.com/meatless-monday-creamy-spinach-soup/</link>
		<comments>http://zumbawithpam.com/meatless-monday-creamy-spinach-soup/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 12:34:59 +0000</pubDate>
		<dc:creator>zumbawithpam</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://zumbawithpam.com/?p=1140</guid>
		<description><![CDATA[Meatless Monday:  Creamy Spinach Soup &#160; &#160; Ingredients 1 10-1/2-ounce can reduced-fat, reduced-sodium condensed cream of mushroom soup 2 green onions, sliced (1/4 cup) Dash ground nutmeg Dash pepper 4 cups cleaned spinach leaves, stems removed 1 12-ounce can evaporated skim milk Carrot cutouts (optional) In a blender or food processor combine soup, green onion, [...]]]></description>
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		<title>Divini-TEA</title>
		<link>http://zumbawithpam.com/divini-tea/</link>
		<comments>http://zumbawithpam.com/divini-tea/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 18:56:09 +0000</pubDate>
		<dc:creator>zumbawithpam</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[ease stress]]></category>
		<category><![CDATA[gain energy]]></category>
		<category><![CDATA[herbal teas]]></category>
		<category><![CDATA[loose weight]]></category>

		<guid isPermaLink="false">http://zumbawithpam.com/?p=728</guid>
		<description><![CDATA[A good hot cup of tea is simply heavenly.  But drinking it can also have other benefits.  LOOSE WEIGHT:  Green Tea and White Tea Full of antioxidant that may get your metabolism moving. GAIN ENERGY:  Black Tean and Guayusa Guayusa has almost double the get-up-and-go as black tea, with 90 milligrams of caffeine per cup. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How We Eat Organic&#8230;.Affordably!</title>
		<link>http://zumbawithpam.com/how-we-eat-organic-affordably/</link>
		<comments>http://zumbawithpam.com/how-we-eat-organic-affordably/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 15:38:07 +0000</pubDate>
		<dc:creator>zumbawithpam</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Community Support Agriculture]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[family meals]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://zumbawithpam.com/?p=1074</guid>
		<description><![CDATA[Eating Organic&#8230;.Affordably! Feeding a family of six, organic produce does not have to break the bank.  I have a small garden in my backyard and have joined a Community Supported Agriculture (CSA) Co-Op to ensure that my family eats well.  A CSA is a way to buy local, seasonal food directly from a farm at [...]]]></description>
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		<title>Early to Bed, Early to Rise Makes&#8230;What Was That Again?</title>
		<link>http://zumbawithpam.com/early-to-bed-early-to-rise-makes-what-was-that-again-2/</link>
		<comments>http://zumbawithpam.com/early-to-bed-early-to-rise-makes-what-was-that-again-2/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 07:00:39 +0000</pubDate>
		<dc:creator>zumbawithpam</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[morning routines]]></category>
		<category><![CDATA[sleep better]]></category>

		<guid isPermaLink="false">http://zumbawithpam.com/?p=1104</guid>
		<description><![CDATA[Early to Bed Early to Rise Makes . . . What Was That Again? **This guest post was written and provided by our good friend Hapari International—a leading retailer of swimwear.** If you’re like me, then the time of day you hate the most is the moment your alarm clock goes off. We night owls [...]]]></description>
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		<title>Meatless Monday:  Lemon Asparagus Penne</title>
		<link>http://zumbawithpam.com/meatless-monday-lemon-asparagus-penne/</link>
		<comments>http://zumbawithpam.com/meatless-monday-lemon-asparagus-penne/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 13:12:22 +0000</pubDate>
		<dc:creator>zumbawithpam</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Meatless Monday]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://zumbawithpam.com/?p=1069</guid>
		<description><![CDATA[Meatless Monday:  Lemon Asparagus Penne 1/2 box penne 1 bunch asparagus, cut into 1 inch pieces 1 head broccoli, chopped 1 red bell pepper, cut into 1 inch pieces 1 small summer squash, cut into 1 inch pieces 4 sun dried tomatoes, sliced 1 small onion, diced 1 bunch spinach 3 cloves garlic, minced 1/4 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Camp New Hope</title>
		<link>http://zumbawithpam.com/camp-new-hope/</link>
		<comments>http://zumbawithpam.com/camp-new-hope/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 02:42:11 +0000</pubDate>
		<dc:creator>zumbawithpam</dc:creator>
				<category><![CDATA[A Day In My Life]]></category>
		<category><![CDATA[Zumba for a Cause]]></category>
		<category><![CDATA[Camp New Hope]]></category>
		<category><![CDATA[Delaware Hospice]]></category>
		<category><![CDATA[how to handle grief]]></category>
		<category><![CDATA[Zumba With Pam]]></category>

		<guid isPermaLink="false">http://zumbawithpam.com/?p=1043</guid>
		<description><![CDATA[Delaware Hospice offers a free, four-day summer camp at Lums Pond State Park for children and teens coping with the loss of a loved one.   I was invited to offer Zumba to the campers today by Earline Vann, the camp director. About a year ago, I met Ms. Vann at an annual charity art [...]]]></description>
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		<title>Ronald McDonald House</title>
		<link>http://zumbawithpam.com/ronald-mcdonald-house/</link>
		<comments>http://zumbawithpam.com/ronald-mcdonald-house/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 12:23:41 +0000</pubDate>
		<dc:creator>zumbawithpam</dc:creator>
				<category><![CDATA[Zumba for a Cause]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Ronald McDonald House]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://zumbawithpam.com/?p=1027</guid>
		<description><![CDATA[Recently, my children and I toured the Ronald McDonald House in our state.  We learned how this program provides a “home-away-from-home” for families so they can stay close by their hospitalized child at little or no cost.  They believe that nothing else should matter when a family is focused on healing their child – not [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Smile Power Day</title>
		<link>http://zumbawithpam.com/smile-power-day/</link>
		<comments>http://zumbawithpam.com/smile-power-day/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 03:00:50 +0000</pubDate>
		<dc:creator>zumbawithpam</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[health benefits smiling]]></category>
		<category><![CDATA[Smile Power Day]]></category>

		<guid isPermaLink="false">http://zumbawithpam.com/?p=710</guid>
		<description><![CDATA[Smile, Today is Smile Power Day! Health benefits to smiling: Smiling Changes Our Mood Next time you are feeling down, try putting on a smile. There&#8217;s a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood. Smiling Is Contagious When someone is smiling they [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pam Featured in HerExchange</title>
		<link>http://zumbawithpam.com/pam-featured-in-herexchange/</link>
		<comments>http://zumbawithpam.com/pam-featured-in-herexchange/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 03:14:55 +0000</pubDate>
		<dc:creator>zumbawithpam</dc:creator>
				<category><![CDATA[A Day In My Life]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness instructor]]></category>
		<category><![CDATA[life balance]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[Pam Andrews]]></category>

		<guid isPermaLink="false">http://zumbawithpam.com/?p=1014</guid>
		<description><![CDATA[Muscles of Motherhood.  Today, I was featured in HerExchange.com. Click Here to Read About It Pam Andrews, Certified Zumba® Fitness Instructor &#124; Bear, DE &#124; 302.438.7779 &#124; ZumbaWithPam.com]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Meatless Monday:  Chickpea Tacos</title>
		<link>http://zumbawithpam.com/meatless-monday-chickpea-tacos/</link>
		<comments>http://zumbawithpam.com/meatless-monday-chickpea-tacos/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 01:44:36 +0000</pubDate>
		<dc:creator>zumbawithpam</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Meatless Monday]]></category>
		<category><![CDATA[tacos]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://zumbawithpam.com/?p=997</guid>
		<description><![CDATA[Meatless Monday:  Chickpea Tacos Here&#8217;s what we&#8217;re eating tonight! &#160; &#160; &#160; &#160; &#160; Ingredients: 15 ounces chickpeas, drained and rinsed 1 tbsp tamari 2 tsp lemon juice olive oil 1 tablespoon chili powder 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon crushed red pepper flakes 1/4 teaspoon dried oregano 1/2 teaspoon paprika [...]]]></description>
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