Zumba is a Latin-inspired, dance-fitness class that incorporates Latin, Caribbean and African music. The flavor of Zumba is exciting and explosive and will leave you wanting more. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Zumba is a fun, effective, and simple fitness system that uses the principal of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. That’s what makes it great for targeting areas such as glutes, legs, arms, abdominals, and the most important muscle in the body, the heart!
The movements are easy to follow dance steps which means that you do not have to know how to dance to do Zumba.
Zumba is fun, different, easy, exotic, effective, sexy and is rapidly becoming the next fitness sensation!
WHAT IS ZUMBA TONING?
Zumba Toning is the same exciting dance-fitness program only with weighted exercises. This workout is created to emphasize muscle work along with rhythms to combine cardio and dynamic resistive exercises to improve muscle tone and endurance.
This is an exhilarating, different and effective weighted workout.
